Is it bad to stop drinking water before sleeping?
I tend to get up a lot while sleeping to use the bathroom, but i notice that if I stop drinking water about 5 hours before sleeping tha I don’t get up even half as much. So i sleep at 11:30 pm and wold stop drinking anything altogether at 6:30, yet I DO get thirsty here and there but I can fight it. By the Way I am 19 and am a male, in good shape I would say if this matters.
Can this be bad in anyway?
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