Does this sound like a healthy day of food?
1 piece multigrain toast with almond butter
1 light yoplait yogurt
**I planned on two pieces of toast, but I couldn’t get it down. I’m not all that hungry in the morning.
Wrap with lean turkey, ham, and reduced fat provolone cheese
½ cup grapes
Handful of carrots dipped in low fat Ranch
1 cup beef and broccoli stir fry
A few more carrots dipped in low fat Ranch
Water: 5 bottles
Exercise: Nothing worth mentioning. I’ve been moving more than usual, but I literally had no extra time.
I’m 5’5” 140 lbs, trying to get down to 130 lbs. I wasn’t hungry during the day, so I figure that’s good. I didn’t count calories.
So, what do you think?
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