Can you take too much Vitamin C?
I’m not talking about overdosing, I’m talking about taking too much to the point where it becomes unhealthy? Normal amount I would say would be 500mg per day right? So what if I were to start talking 2,000 mg per day instead? or 1,000?
Basically what is the limit? and I am talking about per day. The amount where it is too much, therefor more unhealthy than healthy? I am 19 and am a male.
This question is in the General Section. Responses must be helpful and on-topic.