How often do you need to exercise to lose weight?
I am exercising 5 times a week at 1 and a half a day. 1 hour cardio, 30 mins, strength training. I have been doing this for three weeks and have not lost but gained 5 pounds! I have lost inches though. I eat organic and i am a lacto ovo vegetarian. I am 5’3 and I weigh 138 pounds. I would like to lose eighteen pounds by summer. Any suggestions?
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