Are you supposed to sleep for 8 hours?
The actual question I have is, are you supposed to be in bed for 8 hours or sleep for 8 hours, because it usually takes me 30 to 60 minutes to fall asleep. So if you were supposed to sleep for 8 hours then that would mean I would have to go to be in bed an hour longer…
Also I’m 19 years old
all answers appreciated thank you!
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