How important is sleep for growth in height?
I’m 19, and these days I have been trying to sleep only 6 to 7 hours so I can get more done but i feel like if I’m still growing, I should let my body get more sleep even though I can function good enough without 8–9 hours….
I want to be as tall as possible!! I’m about 5’8 right now, and that’s being generous
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