What is the best way to express anger?

Punch a face substitute
– a punching bag
– a stuffed animal’s face

Go for a walk, swim, hike, long drive.
Write it all down. I’d get out of the environment you’re use to and experience something new.

Oh and good luck! It seems like you’ve been having a rough few days. Hope you start feeling better :)

Around here, knitting with our abundant amounts of yarn is great therapy.

A fast walk with crazy talk and cursing usually helps me out.

Crochet

I get in my car and scream at the top of my lungs as much as I want to. Doing this in a less populated place generally works best since you’re less likely to have people thinking you’re nuts or calling the cops on you for needing help.

I growl or scream into a pillow (but not too hard ‘cause you can do some damage…as I discovered a couple of weeks ago!) but punching a pillow works too!

Take a ball of yarn, two knitting needles, and shove them up the ass of the arrogant fucker who pisses you off.
But do it in a nice way.

Talk to someone who’s not a target of your anger, while taking a long walk on a snowy night. (It helps to hide the tears that way, too.)

This is the voice of experience, from 36 years later. I still recall that night. And I never punched her, but if anyone ever deserved it…

Discharging fire arms and blowing stuff up. At the same time.

I just explain yourself: “I’m very angry right now, so I’m going to do X (take a walk etc.)”.

Isn’t there a 3 question limit per day?

I like being sarcastic and psycho-chatting to vent.

Anything that takes physical effort can help release the anger: kneading bread; walking or running hard; throwing stones into water; beating rugs; washing floors; cleaning the fireplace; wedging clay; playing a piano or blowing a horn loudly; yelling at the top of your lungs (pick a place that won’t disturb someone else. Do NOT drive fast or do something that could actually be destructive. On a quieter note, talk it out with a neutral friend.

Punch the thing that makes you angry.

Interesting article in the NYT today – swearing eases pain. Google it.

Cuss like a sailor, as @seazen_ suggests.

And then find your state of Zen and be at one with the universe. Or write angsty poems.

I’ve been known to have a mini-tantrum or a psychotic episode, whatever you want to call it. Usually consists of some unintelligible ranting, a lot of curse words, maybe some foot stomping. Probably lasts 10 seconds and I feel so much better afterward. This would be for severe anger, not just your run of the mill anger.

I do housework, or the mile walk per my doctor’s orders. Sometimes I go out and pull weeds like crazy.

If it happens during a confrontation, I just let my voice get very loud and angry (I don’t swear, though) and tell the person off.

Go for a run or any other kind of vigorous exercise.
Write how you’re feeling down and then burn the paper.
If you don’t feel like doing that, scream into a pillow or something like that. It’s a horrible feeling to carry around so try to release it somehow. Just so long as it’s not destructive to yourself.
Or anyone else

I empty the contents of the wife’s handbag/purse, bury my face in it & scream til my face turns blue. I love the smell of leather see….what can you do?

I go over to Yarnlady’s house and do housework nekked while cursing. Best zen experience ever. Love that yaRn.

Read this book link