Is it ok to work out every day?
I am 19 and am male. for the past month and a half I have been working out every day. I do weight lifting and cardio, I know you are suppose to let your muscles like chest, bi’s, etc. rest when they are soar, so that’s why on the days when all my muscles are soar I just do cardio.
Now I have been working out every single day, I am trying to reach a goal by a certain day, is this bad for my body?
This question is in the General Section. Responses must be helpful and on-topic.