Would you please recommend me a scary/horror movie?

I know there are lot of questions about your favourite scary movie but I want to be a bit more specific.

I’m looking for something that has suspense, a thriller type but will make you jump out of your skin a few times not just keep you nervous and thinking. I would prefer less gore but if it’s essential to the horror and scary element that’s okay. Definitely not looking for the Saw movies or anything like that.

I would probably prefer something supernatural but if you know a really good crime/psychological thriller/murder type one that fits my preferences that’s great too.

I’m fairly cynical which I know is a bit hypocritical of me asking for something supernatural but I need something to be done well enough and is quality enough that I’m not spending the whole time thinking “psssshhh YEAH RIGHT”. I know it’s still possible with ghosts and stuff for that not to happen if it’s a good movie.

So yeah, can anyone help me?