Trying to fix my diet - can you tell me how I did today?

I am asking this question in hopes that someone out there is more knowledgeable on diet and nutrition, especially as far as weight loss goes. I run 3 miles 3 times a week and I am now trying to change my diet so i can further help the weight loss. I am horrible at controlling what I eat, because I have NO self-control. Here is what i did today.

-8am: 3 plain waffles and coffee
-12:30pm: whole wheat bagel thin with brocco sprouts, one slice of turkey, cucumbers, reduced fat feta cheese.
-3:30pm: one chocolate chip cookie, which I regret right after eating it ):
-7pm: white sticky rice, asparagus, carrots, and some potatoes thinly sliced
-8pm: Kellogg’s Fiber Plus cereal with 2% milk (had two servings of the cereal)

So yeah. I feel like I did terrible today, I feel like I may have had too MUCH to eat. Can anyone help critique my eating so i can better adjust it?

Oh btw, I weigh 134 and I am 5’4”... I believe that makes me one pt away from being over weight according to my BMI? Even though I don’t look it >_>