Are there any people dealing with Bipolar Disorder type 1?

I’ve been having my mood swings again, I was just reaching into the fluther to see if there are any people that use techniques or rituals to calm themselves down, kinda get back in control. I never really have good days, mostly better than worse days. My personality is friendly but I’m always in a bad mood, sometimes on the edge of volatility. Anyone out there with some help?