Why do I sleep a lot lately?
I sleep like 10 hours or so, but I still feel tired and sleepy when I wake up and I feel like I want to go to bed again. I don’t even hear the alarm clock when it rings…
I don’t know what’s wrong with me, so if you know, can you please tell me the reason and what to do to eliminate it?
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8 Answers
Depression and lack of exercise can largely contribute to that feeling.
However, you could just be sick. Are you having any other symptoms?
I feel exhausted as if I have been all day working although I was staying home…
Get out and exercise. And eat some healthy food. You’ll feel more energized soon. Sitting around the house doesn’t help.
You may need to see a doctor. You could be anemic or it could be something else. Go and get a physical. Tell the doctor your symptoms.
How are your teeth? ...any other persistent low-level problem?
It’s easy to overlook some low-level chronic ailment, but they can take a toll on energy level.
Especially with teeth we can get used to some degree of discomfort but:
– the discomfort can keep you from sleeping deeply
– the discomfort can be a sign of infection that is sapping your body’s resources.
It’s winter. Where do you live?
This is a sign of Seasonal Affective Disorder. It’s also a symptom of Vitamin D deficiency.
I don’t know, but sometimes when I sleep too much I feel lethargic.
Exercise does wonders.
What is your day like? Is it mentally packed, or not much going on?
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