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williamxhafa's avatar

Can supplements help me lose weight and gain muscle?

Asked by williamxhafa (5 points ) May 5th, 2012

I’d like to lose weight and gain some muscle so I wanted to know if a supplement can help.

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4 Answers

Rarebear's avatar

Maybe. A high protein diet might improve muscle gain if combined with an intensive regular weight training program.

gondwanalon's avatar

I you are not already aware of it, muscle weighs more than fat. This means that you can actually weigh more while you are losing fat in a weight training program. You will be exchanging lighter but bulkier puffy fat for denser, sleek, toned muscle tissue.

Anyway to help my body develop muscle, immediately after a hard weight workout I drink 70 grams of whey protein and take 2 grams of creatine monohydrate.

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