Bipolars! How do you cope with rapid-cycling?

I’m caught in a rapid-cycling loop that’s been building up the past few days and is getting progressively worse. I’m all over the place and it’s just seeming to get unmanageable. Until I see my pharmacologist – hopefully Monday – any suggestions?

Just a little note, for those concerned… I’m not a danger to myself right now, or anyone else. It’s just that my brain is super-messy right now.