Are there benefits to keeping a dream diary?
I began keeping a dream diary about a year ago. I don’t have many entries since I can’t often remember what I’ve dreamt upon awakening. The ones I have are quite interesting.
I’m wondering what the benefits may be to keeping a diary of dreams. Do you have one?
What do you find advantageous about keeping such a diary?
Please note, this is a general section question. I’m looking for experience with dream diaries. This question is not soliciting interpretation of dreams.
This question is in the General Section. Responses must be helpful and on-topic.