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How does lack of sleep affect you?

Asked by Shippy (9857 points ) September 5th, 2012

I know only one other person, a friend, who is also very badly effected by lack of sleep. I get anxiety, very emotional, feel ill, palpitations and just generally I am a mess.

Also how do you cope with lack of sleep? I’m not talking caffeine and so on, but how the heck do you get through the day?

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