What am I supposed to eat to improve my skin?
I have chronic dry skin, I always have. I drink plenty of water and I eat lots of vegetables. I don’t really eat a lot of fish, but I take a fish oil supplement.
No lotion or moisturizer or face care regimen has ever made a difference with my dry skin. This time of year, with the furnaces running, I am peeling like I have sunburn.
Should I be eating more fat? More… something? Less something?