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What am I supposed to eat to improve my skin?
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October 26th, 2012
I have chronic dry skin, I always have. I drink plenty of water and I eat lots of vegetables. I don’t really eat a lot of fish, but I take a fish oil supplement.
No lotion or moisturizer or face care regimen has ever made a difference with my dry skin. This time of year, with the furnaces running, I am peeling like I have sunburn.
Should I be eating more fat? More… something? Less something?
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