How do I keep moving through life when I keep having thoughts about death.
A few weeks ago I was fine, stressed about work and school, but happy with my boyfriend and family. I am pretty sure it’s depression that’s adding to my problem since I have been dealing with depression since I was 12. 2012 has been a great year for me I finished my therapy and was doing great. I will graduate May 2013. But I slowly found myself feeling a little detached and overwhelmed. A big part of my therapy was making sure I exercised and told the people around me how I really feel about things. But I got so busy I wasnt doing any of the self care techniques that my therapist taught me. I have made an appt with a new therapist, but I don’t know how I am gonna make it through finals when I feel like nothing matters since one day I’m gonna die anyway. As soon as I get my self motivated I get stuck on this thought. I’m sleeping only because of sleeping pills… And the only thing I want to eat is ice cream if that.
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