Are these too veggies equally good for you?

The spinach. It has vitamin A, vitamin C, calcium and iron.

Spinach is a dark green, leafy vegetable.

Edamame is the immature soy bean, which is a legume.

“Edamame and all preparations of soybeans are rich in carbohydrates, protein, dietary fiber, and micronutrients, particularly folates, manganese, and vitamin K” Source

(Two)

Two dozen edamame beans doesn’t seem like much

\^^^^^^^^ two dozen of the whole beans with the beans inside. I don’t know how to say it. They take up the entire plate.

Do you mean 24 pods?

^^^^^^^^^^ yes.

“A ½-cup serving of shelled edamame contains only 100 calories, with 3 g of unsaturated fat and 8 g of protein. It also provides 4 g of fiber and is a good source of calcium, copper, folate, iron, magnesium, manganese, phosphorus, thiamin, vitamin A, vitamin C and vitamin K. Edamame doesn’t contain any cholesterol and has very little sodium.”

I cup of loose raw spinach: 7 calories i

I cup steamed, drained spinach: 41 calories.

Read more: http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/spinach-raw-1-cup/#ixzz2MKOkVkOW