Is this soreness normal?
I started a running a mile and a half everyday after building up to it for about six months of biking and three weeks of jogging with rests. After two weeks of running about 1.5 miles five days of the week, I noticed during stretching that I was developing a painful sore spot above my outside right ankle point. It wasn’t causing any pain with weight but even a light touch was “ow” evincing.
Background info: My job requires 8 hours of standing, I’m 31, male, 137 lbs, two months ago I jumped haphazard into a low bank of landscaping shrubs with this foot and it hurt a little, my asics kayanos are four years old but They have lots of tread on them, I was using some onitsuka tiger serranos before I switched to runs without rests, that’s when I noticed the pain, but I might not have felt it.
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