How do I keep my mind in the present moment?
I’ve been trying for a long time to stay focus on the present moment and not think of anything else and I recently succeed for like less than a minute.
Is it me or when you actually are in the present moment it kinda feels like you’re in another world? Kinda like your sense and everything are 10 times more accurate ?
I would like to be able to stay longer than a minute but I can’t even do it while I’m working for example or driving. I only succeed when I was sitting down,relaxed.
Does anyone have a trick on how to stay focus on the present moment without thinking of anything else?
Thank you !
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