Since ancient time, fish oil is considered as a sacred food that is essential for optimal health and strength. Some of the multi disciplinary benefits of cod liver oil include:
• Auto immune booster,
• Transports calcium to your joints and bones,
• Best source on earth of vitamins A and D in perfect ratio,
• Maintains and enhances brain function,
• Naturally regulates cholesterol and blood pressure,
• Best source of Omega 3′s, Eicosapentaenoic acid (EPA) and DHA,
• Eases pain and inflammation in the body and joints,
• Improves ability to sleep,
• Helps to fight depression,
• Rich in nutrients, enzymes and many other important biological molecules.
It helps to reduce inflammation in rheumatoid arthritis. I grew up taking cod liver capsule as supplement. They are good for children as they protect against heart disease and possibly arthritis in later life.