Why am I falling asleep when I meditate?
My main struggle while meditating are distractions.
I always think of something, catch myself think then remember not to think and I’m already thinking of something else.
It’s complicated, but whenever my thoughts become less agitated, I always start falling asleep. I feeling myself getting heavier then I “wake up”.
It’s weird because I’m not tired but every time my mind is kind of at rest with my thoughts, I find myself falling asleep.
Do you have any trick or observations on this!?
This question is in the General Section. Responses must be helpful and on-topic.