General Question

pleiades's avatar

Yoga in the morning or night?

Asked by pleiades (6453 points ) January 24th, 2014

Just wondering when do you actually like to practice yoga?

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5 Answers

gailcalled's avatar

Whenever it suits. I now encorporate the yoga breathing with many of my post-op knee exercises and do it in late afternoon.

Many busy people do it at home first thing in the AM before they start their day.

livelaughlove21's avatar

Either is good. It’s a nice way to start the day, but also a good way to relax at the end of the day.

Judi's avatar

I love to start my day with yoga but I would probably sleep better if I also did a little yoga before going to bed.

pleiades's avatar

I’m starting with basic yoga stretches and sessions on youtube. I have to say stretching the lower back can be a sore in the beginning!

Cruiser's avatar

I do most of my practice in the morning. I do a modified Sun Salutation every morning and do love a good yoga class in the evening once a week. I will meditate as needed at night before bed.

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