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Any advice on pain relief?
My sacro-iliac joint has been aching so much lately. I know it’s from a hard fall on stairs about a year ago, but it seems like the ache is getting worse. I assume it’s from compensating in ways I don’t realize, like my gait or sitting to one side. It’s started to radiate to my femoral triangle and down the front of my leg to about my knee. It aches in a wave kind of pain.
Here’s a video on SI joint dysfunction. My question is, if you have chronic pain, especially in the SI joint or sciatic nerve, what have you found alleviates it?