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What are some group therapy exercises/activities?
I’m looking for positive, fun, upbeat and engaging group therapy exercises and activities. So far, what I’ve found on the internet seems to cause people to stay in their fears, reflect on their fears, talk about (dwell on) their fears. I’m hoping to help people look forward to (and take action to create) better futures for themselves.
Suggestions on actual exercises or resources are welcome! Thank you.