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LDRSHIP's avatar

Why do I not seem to be improving on bar exercises?

Asked by LDRSHIP (1087 points ) 3 months ago

I don’t know if you are familiar with “BarStarzz” its on youtube if interested.

I’ve been working on form and even at gym I use the machine to add body weight if I can’t do proper form. But it feels like I am not improving that much.

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