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Highly irritable person, how to quit smoking when I can't use any other store bought nicotine products?
As the question indicates, I get irritated too easily. I’ve had a rough child hood and have been smoking of two years. I’m 18 years old. Anything can set me off and I haven’t learnt to control my emotions due to my unfortunate upbringing. I can’t do any exercise as I have bad joints (docs can’t find anything on simple blood tests so they say it’s in my head-I’ve had to call an ambulance because I couldn’t get up before. Tell me that’s in my head!). I work in excess of 50 hours a week and have no friends, no licence ect. I’ve tried patches but they give me hives, the sprays and gum almost made me vomit. My reason for quoting is I want to be as healthy as I can, save money and as pathetic as this sounds to try and become more appealing to my sort of partner. He does smoke but hasn’t laid a hand on me in months and jumps to my touch a lot of the times. He is quite older than I. So how can I do it? Does anyone have any handy tips to quit and keep my moods under control? Any help is appreciated!