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Should I work-out daily or every other day?

Asked by wingsonroots (225 points ) May 17th, 2014

My goal is to get stronger and fitter. I do not have a gym nearby and depend entirely on body weight exercise. In my daily 20–25 min workout plan, I currently have around 15 jumping jacks (or burpee), 40 lunges, 100 squats, 50 push-ups, 30 sit-ups, 30 russian twists and stretching exercises. Is this enough for building strength? Should do this daily or leave a day in between to allow muscles to recover?

(weight – 65 kilos; height – 171 cm; age – 28; currently in the second week of my work-out)

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