What does your weekly grocery list look like?

I’m trying to get myself into a routine of buying groceries for lunch to carry into work, and dinner at home. I just don’t do it often enough, and I always eat out for lunch while I’m at work which is quite costly.

I guess I’m just looking for ideas for what kind of stuff I can get into the routine of picking up while I’m grocery shopping.

I’m also trying to keep my diet as healthy as possible, fruits, vegetables, light meats, and so on.