Why do my middle toes go numb when I work out?

Usually numbness is caused by lack of blood supply. Maybe you need custom orthotics.

Do you elevate the treadmill or run on the level? Are your feet two different sizes? Have you tried adjusting the tension when you lace?

@gailcalled Yeah, that’s what I’m thinking…some custom insoles. I actually don’t have any trouble with it on the treadmill for some reason…BUT when I run outside – yes – it’s very hilly. I do intervals with the elliptical, and I do notice it more when the incline is higher.

Now that you mention it, my feet might very well be two different sizes. Any idea how to know for sure? Should I go to a podiatrist?

Often one’s feet are not a whole size different; one is just a tad bigger or smaller. Stand in your bare feet on a piece of brown paper (mutilate a shopping bag) and have a friend or family member trace outlines w. a pen. Then you can get a general idea.

I wear cheap plastic heel cups in all my shoes for plantar fascitis, but I buy them at CVS. I don’t know who makes custom orthotics; your PE instructor or Kickboxing teacher will probably know.

I have some custom orthotics. They are not very comfortable & were very expensive. I have found that the ones you can get at a pharmacy (or Wal-mart) are much cheaper & seem to do a much better job.

Here’s a very useful catalog with shoes and all kinds of feet gadgets; Footsmart