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Would you consider a coconut to be a good addition to a healthy diet?

Asked by IBERnineD (7245 points ) April 20th, 2009

I’m eating it now, and technically it’s a fruit (I’m pretty sure) and those tend to be good for you, but what really is a coconut good for besides being tasty and good for my hair? (at least that’s what my shampoo says)

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