How do I get back on the diet wagon?
As some of you may or may not know I have been dieting (I’m doing Weight Watchers) and have lost 11 pounds so far… it’s coming off rather slowly… last week and the week before I only lost 1 pound. I’ve been going for seven weeks.
I know that people say that if the scales are going in the direction of down then it’s all good and better than putting weight on. However, I’ve been working really hard exercising during the week and walking everywhere..it’s real tough too…SO I kind of expect to lose a little more.
Anyway, I kind of fell off the wagon totally at the weekend and went a bit wild drinking and eating and thought that I could hit Monday and just curb it again…and be really good for the rest of the week until my weigh in day…
But I feel like I’ve lost hope and feel despondent and fed up with the whole thing.I got up this morning thinking…“ok,,...new start!” and then ended up ordering pizza this evning because I’m so angry with myself and just feel like…what the heck there’s always next week… But it’s like I’ve lost trust and faith in myself in being able to do it… the spark has disappeared…
How do I get back on the diet..get my spark back…???
Anyone have any ideas? Please please please be nice….
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