Help with some sleep issues?
I’ve been having several sleep issues recently. Maybe fellow Flutherites can help!
I can’t fall asleep quickly. It takes me an hour+ to fall asleep without a benadryl or meditation. My brain just refuses to quiet down. Some things to consider: it’s always 6+ hours after I drink my afternoon cup of coffee; I should be tired; I had this problem as a youngster as well.
Any ideas for things to help? The only things that have changed recently are moving (but I was okay for the first couple weeks) and changing my birth control. (I don’t think sleep issues are a side effect of the Pill.)
Secondly, my hypersomnia is acting up (again). Before, it was attributed to Accutane + depression, but I’ve got that mostly under control now. I can’t think of anything that would make it be nasty again. Any ideas here?
Any help at all would be greatly appreciated!
This question is in the General Section. Responses must be helpful and on-topic.