What advice do you have for someone who seeks to combat his depression?

Hmm. I have been struggling with depression for most of my life (at least as far as I can remember) but I have not really sought any help. However right now I feel it is kind of taking its toll on my personal life and I am seeking advice on what to do.

What I want to know is is it expensive to seek treatment for this disorder (in the UK)? Or are there any effective drugs that I can buy from pharmacies that doesn’t involve prescriptions and are pretty cheap.

Am rather tired at the moment. Let me know if you have any questions.