I'm an idiot who wore their contacts way to much! Now I think I have done some damage. What should I do?

Ok so I wear my contacts way too much and I used to not even take them out when I went to bed I still fall asleep in them sometimes. I stopped doing this because my eyes would be so dry in the morning and they would hurt. For the past week one of my eyes have been hurting really bad. I tried to wear glasses when I could, but now I can’t open my eye too wide because if too much air hits the side of my eye I have excruciating pain. Its red and hurts constantly now. Am I going to go blind?? Do I need surgery?? An eye patch?? If someone has experinced this please tell me what my next step should be my contacts are out now by the way Thank you to anyone that can help!