Stationary bicycling---will it bulk your legs?
I do Pilates but want to do some extra work on my upper legs (or buh-thighs). Squats don’t work because of my knees. I wanted to add some stationary bicycling but I don’t want to bulk up my legs….so my questions are:
1. Is it effective to use a stationary bike on low resistance (like spinning) to tone legs? Is it effective at all?
2. Does adding more resistance increase bulk? (That’s what I am assuming.)
Any info would be appreciated.
This question is in the General Section. Responses must be helpful and on-topic.