Can anyone give me a few new exercises?
I don’t have hundreds of dollars to spend on a trainer so I thought I’d ask Flutherites. I’d like to get a good list of exercises that work all muscles without using machines and preferably not laying down… it’s just not natural. Lunges are a great example, but I need more if you have the knowledge.
This question is in the General Section. Responses must be helpful and on-topic.