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Can anyone give me a few new exercises?

Asked by silverfly (4055points) March 12th, 2010

I don’t have hundreds of dollars to spend on a trainer so I thought I’d ask Flutherites. I’d like to get a good list of exercises that work all muscles without using machines and preferably not laying down… it’s just not natural. Lunges are a great example, but I need more if you have the knowledge.

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