OK I am about to admit defeat, diet help!
I have the opposite problem, I don’t eat enough. My normal day would consist of Oats for breakfast,skim milk sugar. Then nothing all day until dinner which was various low fat stuff with no carbs. Sometimes I would have a smoothie in the evening as I was not keen on eating.
I keep on picking up weight. I was on bipolar medication which made it worse. So I am told to eat more, every one is complaining I don’t eat enough, yet they also say I have picked up weight!
Last four days this is my diet.
lean chicken steamed, vegetables steamed, salad, which includes loads of cucumber, little tomato, onions bit of feta cheese. No salt added no additives on any meal. Only cayenne pepper.
No sugar, no fats at all (I used to eat olive oil but now have stopped it due to weight gain – plus only a little). Small amount of carbs meaning rice (about four table spoons) no fruit juice only a couple of fruits a day (2). Low sodium or no salt added. I weighed myself a day ago I had lost nearly 1kg I weighed myself today and I am the same as when I stared. I tried before to lose weight, and this included one hour a day of cardio plus weight training 7 days a week on the same diet above. I lost no weight. I changed shape a bit. I give up?
In general I don’t eat biscuits, sugar, fat, sodium, (only during pms!) no starch, very little carbs, no pastry, no cakes, it has been an ongoing joke with me trying to lose weight with people who watch what I eat. They find it hilarious that I never lose weight!! I really need help! (I have also been very tired lately).
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