How do you deal with anticipation anxiety?
How do you deal with an upcoming event that you really dread? I can’t discuss the details but a hypothetical example would be a tax audit, or facing a neighbor in court that is suing you, or something very emotionally upsetting. I guess everyone has to face a day they dread. When something very troublesome is looming on the horizon, how do you deal? I’m a basket case.
This question is in the General Section. Responses must be helpful and on-topic.