What is the risk of eating a lot of soy?
I read conflicting arguments about a soy-heavy diet. Some articles say it’s really good to eat a lot of soy, for heart health and cancer prevention , and some say it can cause problems with hormones and brain function including in breast-fed babies.
Is there a conclusive study that shows the risks vs. benefits? What have you heard?
I ask because I’m breastfeeding and addicted to edamame. :)
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