How long does it take you to wake up?

I’m wondering how far out of the norm I am on this.

From the time I stop sleeping to fully awake takes about an hour or so for me. Plus, about three cups of coffee. That doesn’t always work and I end up falling asleep again because I can’t seem to wake up. Or I sit in a daze for a few hours; slightly swaying back and forth while I sit on the couch. I’ve tried exercising first thing to get the blood moving but I just end up hurting myself or falling over constantly- it’s like having my body on delay. Most of the time is spent blinking and talking in mumbles™ as I try to ignore the aches in my shoulders and neck.

How long does it take you to wake up? What does it feel like?