How do you deal with anxiety?
I have anxiety disorder and have generalized anxiety the majority of the time. It’s not directed or caused by any one thing. It’s just there.
I have used some breathing techniques and meditation to alleviate it, but there are times when only the medication helps.
Do you ever have severe anxiety, and what do you do about it? Do you have techniques to deal with it?
This question is in the General Section. Responses must be helpful and on-topic.