Nature’s Way Prenatal Vitamin is all natural they also have no artificial colors. It has most of what you are looking for. You can keep ginger on hand and eat a live culture yogurt for probiotics.
I copied this to get the ingredient :
Ultra-Safe Prenatal Multivitamin with HEALTHY BABY Nurtrients Healthy Eye & Brain-50 mg of DHA. Healthy Nerve Development-recommended potency of Vitamin B6, B12 and Folic Acid. Optimal Iron Absorption-45 mg of iron to help, with the proper ratio of iron to calcium and magnesium. Pleasent Scent-coated with a subtle hint of peppermint; a benefit expecting moms will especially appreciate during times of morning sickness.
Directions:
Take 2 tablets twice daily. Although the serving size is 2 tablets, it is recommended to take 4 (total) tablets daily.
Ingredients:
Vitamin C (absorbic acid), Vitamin D (as cholecalciferol), Vitamin E (as d-alpha tocopheryl succinate), Thiamin (as thiamin monoitrate), Riboflavin (Vitamin B2), Niacin (as niacinamide), Vitamin B6 (as pyridoxine HCI), Folic Acid, Vitamin B12 (as cyanocobalamin), Biotin (as biotin triturate), Pantothenic Acid (as d-calcium pantothenate), Calcium (as carbonate/citrate), Iron (as iron gluconate), Iodine (from pacific kelp powder), Magnesium (as citrate/oxide), Zinc (as amino acid chelate), Selenium (as selenomethionine), Copper (as amino acid chelate), Manganese (as amino acid chelate), Chromium (as polynicotinate), Sodium, Potassium (as amino acid chelate), DHA (dococahexaenoic acid (tuna, soy)), Peppermint Oil, Red Raspberry (leaf), Dandelion (root), Nettle (leaf), Diatomaceous Plant, Inositol, Choline (as choline bitartrate), PABA (para aminobenzoic acid)
Other Ingredients – Vegetable modified cellulose, Vegetable modified cellulose gum, Vegetable stearic acid, Silica, Vegetable magnesium stearate, Vegetarian glycerin.
Here are two different kinds of Natures Way prenatal and just about everyone carries the brand.
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