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How do I build up stamina?
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August 21st, 2010
I’m 23 years old, 6’ 3”, 280lbs. I used to weigh 220. I cannot for the life of me get my stamina back. I get winded way too quickly and my ankles and calves burn after trying to run a block. What can I do to ease myself into a workout routine and develop good cardio habits?
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