Jellies with mental illness: How do you stay stable?
If you have a mental illness, you know that there are many ways to stay stable. What works for you?
support of friends?
support from case workers or other professionals?
I use medication and meditation mostly. I used to exercise a great deal, but I moved from one side of town to another and away from my favorite park. I stopped walking, and I miss it.
I also get a lot of support from family and a few friends. I have an excellent case worker and therapist. I tell them everything that’s going on. I also write a blog about my life and find that a good outlet.
How do you make use of the support available for you?