Whats the best smoothy you've had/made and whats in it,along with the health benefits.

Not sure about the health benefit specifics, but I love yogurt, honey and vanilla smoothies…..also like just about any yellow-ish smoothies (banana, pineapple, mango…)

I’m a purest, so I go Rocky style.

ewwwww raw eggs! (although relieved it wasn’t rick style)

I got blueberries,rasberries,strawberries,blackberries,papaya,kiwi for a huge anti oxidant mix

blueberries, raspberries, soy protein, psyllium husks, flax seed oil, honey

I have it semi-regularly for breakfast. Bananas might be good (but I’m allergic to them).

You can get a free smoothies recipe book here:

http://yourchildrenshealth.com/fruit-smoothies-free-ebook/fruit-smoothies-ebook/

its in pdf format, so you need adobe installed. Enjoy!