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kddo14's avatar

Is roasted garlic good for you?

Asked by kddo14 (5 points) | asked April 24th, 2008 | 3 responses | “Great Question” (0 points) | Flag as…

I know that raw garlic is supposed to be a pretty healthy food choice. I recently started roasting garlic all the time and this is more out of curiosity than caution. I know that cooking an onion (especially caramelizing it) changes the chemical structure and makes it pretty unhealthy…

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Alina1235's avatar

I don’t see why it wouldn’t be. As long as its not burned or else it becomes bitter

Alina1235 (333 points)“Great Answer” (0 points) Flag as…
oddrax's avatar

I don’t know but is really delicious with a nice bread hehe

oddrax (129 points)“Great Answer” (1 points) Flag as…
sese's avatar

Of course it is good. I don’t know bad things about it. Roasted garlic is better than the raw one because it doesn’t hurt your stomach and tastier, in my opinion.

Also, I heard that cooking onion doesn’t hurt its nutritional value that much and effective for high blood pressure, diabetes, and weight loss.

sese (6 points)“Great Answer” (1 points) Flag as…

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